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CERPE003: Basics of Yoga and Asana

Course Name

Basics of Yoga and Asana

Course Code

CERPE003

Year

2018-19

Course Designer

Mr. Mujeeburahiman Abalakkandi

Couse Duration

30 Hrs

Course Schedule

June to September

Maximum Students Intake

60

1. COURSE LEVEL

Basic and Life skill oriented.

2. PREREQUISITE

None.

3. COURSE INTAKE & ADMISSION

Maximum 60 students will be given admission to the course based on First-Come-First-Serve basis. All the students of the MAMO College are eligible for free enrolment for the course. The enrolment notification will be issued for the course well in advance of the commencement of the course.

4. COURSE COORDINATOR

Mr. Mujeeburahiman Ambalakkandi, Department of Physical Education

5. COURSE PREAMBLE

Modern life became better, easier and more comfortable because of the inventions of machines and its vast uses in our daily life. However, it made our life less kinetic and became less physically active. The people face many fitness problems mainly physical and mental fitness issues. Most of the people including youngsters are facing metal stresses, which make their life more difficult. Yoga is the best contribution of our Great Nation to the world. This gives awareness and knowledge about basics of yoga and asana to have healthy and fit citizens.

6. DURATION

Total Duration: 30 Hrs. [Contact 10 Hrs., Practical 6 Hrs, Course Woks: 7 Hrs. and Assessment Works: 7 Hrs.]

7. CURRICULUM FOCUS

Encourage the youth to develop and maintain healthy life.

8. COURSE OBJECTIVES

Learners are exposed to

(a) Develop awareness about yoga and asana.

(b) Practice yoga and asana in daily life and the same as the way of life.

9. SKILL EXPECTED

On the successful completion of the course, learners will be able to:

(a) Understand basics of yoga and asana.

(b) Understand the eight limbs of yoga and various types of asana.

(c) Acquire the skills to practice yoga and asana.

10. COURSE OUTCOMES

Upon the successful completion of the course, learners will be able to:

CO No

Course Outcome(CO)

Skill/Knowledge Attainment Level Based on Revised Bloom’s Taxonomy

CO1

Describe, compare, contrast, origin of yoga, 8 limbs of asana and basic asana required in the daily life.

Understand

CO2

Apply in daily life different types of asana and make yoga the way of life.

Apply

CO3

Analyze and classify different types of yoga and asana.

Analyze

CO4

Evaluate the components of the development in all round fitness through yoga and asana.

Evaluate

CO5

Develop skills and awareness to understand various yoga and types of asana..

Create

Learning Resources